So many of us are at home right now, either working or staying home to protect the most vulnerable among us. First, congratulations of being so responsible....

Today the World Health Organization (WHO) declared that the coronavirus, COVID-19, is a global pandemic. That sounds bad, but what does it mean?According to...

First off, a confession: I have enjoyed procrastination from time to time. It can be easy to put off until tomorrow something that I just don't feel like do...

I can't even begin to count the number of people who have come to see me because of issues in a relationship. It really doesn't matter their gender of sexua...

Vaping, the use of electronic cigarettes (e-cigarettes) instead of regular paper ones, has been touted as a safer and "cooler" alternative. Millions of peop...

Anyone who has read a newspaper or watched the TV news, or who has even watched any of the late-night TV talk shows, is aware that we have a public health cr...

It is legitimate to ask how we can take care of ourselves in trying times so that we can make rational decisions about how to react.

As anyone who has ever dealt with teenagers can tell you, they are known for their many forms of rebellion against adults and our rules and the things we tel...

I recently posted a meme that stated that the body's ability to heal itself is greater than we have been allowed to know, or words to that effect. This seem...

One of my dearest friends always ends our phone calls and emails with "Take Care Of You" which is her sweet way of reminding her friends that we matter and d...

In the spirit of full disclosure, let me state that I love kids. I'm a mother and a grandmother. I loved the baby stage (though not always the hours!) and ...

In this, the second in an ongoing series about some of the more popular reasons that people visit a hypnotherapist, we will explore the issue of weight manag...

This is the first in a ongoing series of posts where I talk about different reasons people decide to see a hypnotherapist. Hypnotherapy is very useful in he...

Most people ask a lot of questions when they find out I'm a hypnotherapist, and they ask even more when they find out I've been doing it for nearly a quarter...

I'm sitting in a sunny room, watching my two young cats, Hope and Robert, preen themselves and I'm struck by an idea. Cats are themselves 100% of the time i...