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Fear-Based Hate Must End

We are living through a very turbulent time in America, there's no doubt about that. Old fears, old angers, old rhetoric have been on...

While You Have The Time

So many of us are at home right now, either working or staying home to protect the most vulnerable among us. First, congratulations of...

Virus Fears Going Viral

Today the World Health Organization (WHO) declared that the coronavirus, COVID-19, is a global pandemic. That sounds bad, but what does...

Love Is Grand, or Is It?

I can't even begin to count the number of people who have come to see me because of issues in a relationship. It really doesn't matter...

Vape? Nope!

Vaping, the use of electronic cigarettes (e-cigarettes) instead of regular paper ones, has been touted as a safer and "cooler"...

Dangerous Minds

Anyone who has read a newspaper or watched the TV news, or who has even watched any of the late-night TV talk shows, is aware that we...

Current Events Anxiety

It is legitimate to ask how we can take care of ourselves in trying times so that we can make rational decisions about how to react.

Why Rebellion?

As anyone who has ever dealt with teenagers can tell you, they are known for their many forms of rebellion against adults and our rules...

Your Body Knows

I recently posted a meme that stated that the body's ability to heal itself is greater than we have been allowed to know, or words to...

Take Care of You

One of my dearest friends always ends our phone calls and emails with "Take Care Of You" which is her sweet way of reminding her friends...

Kid Stuff

In the spirit of full disclosure, let me state that I love kids. I'm a mother and a grandmother. I loved the baby stage (though not...

A Weighty Issue

In this, the second in an ongoing series about some of the more popular reasons that people visit a hypnotherapist, we will explore the...

Smoke and Mirrors

This is the first in a ongoing series of posts where I talk about different reasons people decide to see a hypnotherapist. Hypnotherapy...

Does It Work

Most people ask a lot of questions when they find out I'm a hypnotherapist, and they ask even more when they find out I've been doing it...

Your Inner Cat

I'm sitting in a sunny room, watching my two young cats, Hope and Robert, preen themselves and I'm struck by an idea. Cats are...